What is an Air Fryer? How it works? It’s Advantages & Disadvantages.
What is Air Fryer – Ask any diet conscious person and they’ll tell You. It is one of the popularly growing kitchen appliances for today’s modern kitchen. Also considered as only kitchen appliance to help You keep Your diet plan healthy yet keeping Your oil consumption in control. If You want to know how does an Air Fryer works or want to know the best 10 Air Fryers in India, we’re here to help You with everything You could possibly want to know about Air Fryers.
An air fryer is a kitchen appliance that cooks food by circulating super-hot air around the food giving it that beautiful crunch without actually using oil for frying. The crunchy layer which we just mentioned that adheres the surface of any deep fried food, is due to the ‘Maillard effect‘. General methods of cooking induce the Maillard effect by completely or partially submerging the food in hot oil. Contrasting to which, an air fryer induces the same effect by circulating very hot air (up to 200°C) around the food with the help of a mechanical fan. Very little to mere spraying of oil can still be used to get the traditional essence of any food, although all the cooking units of an air fryer are lined with a non-stick coating. So, even without oil, everything is just fine.
Most air fryers come with adjustable temperature and timer knobs for convenient and customized cooking.
Who doesn’t like French Fries but everyone knows the amount the oil it has. Also Health conscious people keep a distance from any oily food. But if I tell You that You can have all the Fried food yet keep Your oil meter in check – seems impossible. Not in this modern age, welcome the Air Fryer, Your savior. Now You would guess how it does so — well normally fried food gets its crispy layer and flavor when the food is submerged in oil where in maximum oil is absorbed in the food itself. And the Air fryer does the same but by circulating hot air around the food and can reduce oil usage by more than 75%. You can also use no oil if you want to and yet the food tastes great. And You can still have your favourite Fries, Chips, Chicken or Pastries.
Components of an Air fryer:
Any air fryer has the following detachable parts:
- Cover (main body).
- Basket holder.
- Divider.
- Basket.
The base of the appliance is the cover or the main body which has the actual functioning unit. Above which there’s the basket holder which holds the cooking basket. It has the mechanical fan installed beneath it ( this may vary with brands).
Up furthermore, there is the cooking basket where the food is supposed to be kept for cooking. The cooking basket has a base in the form of a wire mesh which allows proper circulation of hot air around the food. Adding to the benefits, the device also has a divider which enables you to cook different varieties of food in the same slot at the exact same time.
Advantages of Air Fryer
In a nutshell, traditional deep fried cooking imparts the food with excessive unnecessary calories by oil absorption during the cooking process. Alternatively, an air fryer avoids all those extra calories in the form of absorbed oil and produces healthier versions of the same food keeping all the flavours intact.
If you are a food lover, and cannot compromise on the taste and that satisfying deep fried crunch but also want to keep a check on your calorie intake, you should definitely invest in a good air fryer. An air fryer will bless your life with the perfect balance of binge and health.
- Low caloric content food due to almost very low oil content
- Easy and simple to use
- Easy to clean
- No mess
Disadvantages of Air Fryer
- Bulky
- Not for big families
Read : Top 10 Air Fryers in India
Well the disadvantages are being reduced with new iterations and new menus being added to the advantages, it is one of most preferred Home or Kitchen appliances.
Now that You know Air Fryers and its advantages for health. You would be wondering where can You get one and also how to decide which one is suited for You. Fret not, we’re here to help You with Your queries and tell You the best 10 in every price range with features. So just sit back and relax for we’ve got you covered.
