Coffee is a brewed drink prepared from roasted beans of coffee and is enjoyed worldwide. Most of the people like to start their day with a cup of coffee as it offers a boost of energy and its antioxidants are reported to enhance mood with proven mental health benefits. There are a lot of different varieties of coffee available in the market today, but the drink can be broadly split in the following two categories: Black coffee or Milk-based coffee.
You can either choose to use powdered coffee beans for your cup or you could opt for their trending counterparts; coffee machines with built-in grinders. A grind and brew coffee maker freshly grinds coffee beans before brewing it. Although minute, the age of the coffee powder does affect the richness of your coffee. So, to enjoy a rich cup of coffee, it is advised to use freshly ground coffee beans.
Coffee lovers consume either one of these two everyday. It can be the first thing in the morning, to get through long work hours or to fuel their workouts as a pre-workout drink. They still may not be aware of the health benefits of each one of them. Let’s delve into the article to know more about the two variants so that next time you have your cup of coffee you are aware of the calories you are consuming and how beneficial it is for your overall health.
Black coffee comparatively carries a stronger flavor of coffee beans than the one with milk as it doesn’t contain any added flavors, whipped cream, sugar and milk. The coffee lovers who prefer their coffee to be strong and bitter generally prefer to have black coffee in their everyday routine.
1. Calories in Black Coffee
According to a research conducted by the United States Department of Agriculture, 1 fluid ounce of black espresso contains 1 calorie whereas, one cup of regular black coffee prepared from roasted ground beans holds 2 calories. Most of the individuals have started following the trend of decaf and if you are one of them, then cheer up as your coffee calorie count is zero.
2. Is Black Coffee Good for You?
If you are a hardcore coffee lover, then you will be glad to know that your favorite brewed cup of coffee is enriched with antioxidants that work wonders for your body as well as your mind. Let’s discuss the benefits of black coffee so that you can enjoy it a little more next time you have it.
1. It Enhances the Memory
Black coffee helps in keeping the nerves active and thus, improves the brain functioning. Having a cup of black coffee every day keeps you away from all the memory-related issues that most likely to occur as we tend to grow older.
2. It Aids in Stomach Cleansing
Coffee flushes out the toxins from your body through urination. The more coffee you consume in a day, the more you urinate which eventually helps in cleansing your stomach.
3. It is Good for your Cardiovascular health
Consuming one or two cups of black coffee every day aids in reducing the risk of stroke which means that it makes your heart stronger with time. Besides the risk of stroke, it also keeps you away from the other cardiovascular diseases that might tend to develop with the growing age.
4. It keeps your Liver Healthy
The liver is one of the most vital organs of the human body and it is crucial to keep it healthy. Well, the good news is that your regular cup of black coffee prevents your liver from cancer, hepatitis and other liver-related diseases. Also, the black coffee helps in reducing the level of harmful liver enzymes, thus keeping it healthy.
How to Make Black Coffee?
There are two ways of making a cup of black coffee. You can either use a coffee machine or make it by yourself. If you are using a grind & brew coffee machine, you can program the machine for the required number of cups and the machine automatically selects water quantity, temperature etc. corresponding to your preference.
Although it might seem to be complicated at first, using a coffee maker with grinder is pretty easy. Owing to the consistent automatic performance, you get your perfect cup ready within seconds.
On the other hand, if you are preparing it yourself, then firstly you need to beat the coffee beans until they are fine. Then, boil around 600 ml of water and add the grounded coffee using a filter. Now, you can enjoy your beaten black coffee in bed or while watching your favourite movies.
Coffee with Milk
When you add milk and other additives such as sugar, flavors or whipped cream to your black coffee, then it tends to become the regular coffee.
Calories in Coffee with Milk
The calorie count depends on the type of milk you are adding to your coffee. If you are using one cup of regular milk, then it holds around 150 calories, one cup of almond milk carries 30 calories, whereas one cup of skim milk contains around 90 calories.
Is Milk Coffee Good for Health?
While coffee with milk hinders some of the health benefits that you reap from the black coffee, the milk in your coffee can help you reduce the acid problems. As the black coffee is high in PH level, it can increase acidity in your stomach. To avoid this, you can consume your coffee with milk. Also, adding cold milk to the coffee prevents esophageal problems.
How to Make Milk Coffee?
To prepare milky coffee, put a spoon full of grounded coffee into your coffee mug and some warm water to it. Then, add some sweetener if you want and give it a nice stir. After this, top-up with the milk of your preference and stir it again and microwave it for a few seconds. Sprinkle some coffee powder on the top just to add a strong flavor. You can also top-up with whipped cream and enjoy it with some cookies.
Black coffee offers a lot of health benefits, but sometimes the regular milk coffee is just the right option for you. Especially, if you want to reduce your caffeine intake and want to have a sound sleep at night, then milk coffee is ideal for you as the black coffee is high in caffeine and also disrupts the sleeping pattern.
It is totally up to your preference whether you want to have a black or milk coffee. You just need to observe your body functioning after having any one of them as it’s really important. The one that works best for others might not work best for you.